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Health Here I Am

This is our golden opportunity to get our health right. We coNCENTRATe on all elements of health from the mind, The body and the spirit. Health, here i am.

LEt’S GET OUR LIVE BACK IN ORDER. TOGETHER WE CAN BUILD IT BACK BRICK BY PATIENT BRICK. BUT WE CAN DO IT. LET’S GO!!!

MIND

Strong, positive mind control is the quiet superpower behind a successful, peaceful life. It doesn’t mean ignoring reality or pretending everything is fine—it means directing your thoughts instead of being dragged by them.

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Body

strong body is more than muscles—it’s the foundation for how you move through life with energy, confidence, and control. When your body is strong, everyday tasks become easier, your endurance increases, and you’re better prepared to handle stress, long workdays, and unexpected challenges.

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WELLNESS

Eating healthy is one of the most powerful decisions you can make because what you fuel your body with shapes how you feel, think, and live.

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Recipe 1

Nachos
Sweet potatoes
Turkey meat
Cheese
Red onion/green onion
Jalapeños
Tomatoes
Source of your choice

Shave and dice sweet potatoes you can cook stove top in coconut oil and salt or in the oven:
Cook ground turkey meat, and add taco seasoning
Dice all veggies and layer all ingredients to you’re liking

Chipotle
Diced grilled chicken
seasoning of your choice and juice of a lime
Rinsed then cooked jasmine rice
Black beans
Corn
Red onions
Tomatoes
Cilantro or parsley
Chipotle sauce or sauces of choice
Layer all ingredients

Turkey burgers and fries
Turkey meat
Cheese
Lettuce
Potatoes
Seasoned turkey meat
Seasoned salt, pepper, garlic onion
Grilled turkey burger in olive oil 5-6 minutes each side
Choose a cheese, just not American
Cheddar cheese/Swiss/pepper jack
Use lettuce as the bun
Cut potatoes into wedges
Toss in olive oil and season
Put in oven on 375 until cooked to you liking